Join us for an engaging, hands-on workshop designed to help you better understand and manage your emotions. In this interactive program, you'll learn practical mental, emotional, and physical techniques you can start using right away. Emotional intelligence grows with daily practice, and that practice begins here.
What You'll Gain:
• Reduce anxiety and stress
• Improve overall well-being—mentally, emotionally, and physically
• Turn negative emotions into opportunities for growth
• Strengthen your influence and relationships
• Manage any emotion, no matter how intense
• Create a calmer, more focused work environment
Movement & Breathwork with Julie Dillon
This workshop also includes movement and breathwork techniques led by Julie Dillon. These practices are designed to help manage stress, increase balance, and enhance well-being—both in the workplace and throughout your day. Learn simple, effective ways to reset your mind and body for greater focus and ease.
Timeframe: 2 - 4 hours
Number of Participants: Can be facilitated for any size group.
Design: Customized to meet your needs.
For more information email: Theroadhome@comcast.net
Emotional Intelligence
Facilitated by
William Frank Diedrich and Julie Dillon
William Frank Diedrich has worked with individuals, teams and organizations for thirty-three years facilitating personal, team, and organizational growth and well-being. He offers workshops on emotional intelligence, accountability and responsibility, DISC behavioral styles, customer service, leading better meetings, spiritual adulthood, and more. All workshops are customized. He is the author of ten books including Adults at Work and Beyond Blaming. Learn more about his work at http://humanadulthood.com or by emailing him at theroadhome@comcast.net
Julie Dillon is the owner of Be Balanced Studio and a certified personal trainer, yoga teacher, Pilates instructor, and Yoga-Qi Gong practitioner with over 20 years of experience in the wellness industry. Her approach goes beyond just movement—she weaves breathwork, postural alignment, flexibility, and mindfulness into every personal or group session, creating a truly holistic experience.
Julie loves helping people feel their best—whether that means working through physical challenges, easing stress and anxiety, or simply finding more balance and well-being in daily life. She creates a supportive space where clients feel empowered to grow, heal, and thrive.
Learn more at www.bebalancedstudio.com or email Julie at juliedillon2000@gmail.com.
Copyright © William F Diedrich